As your therapist, I am dedicated to providing a safe, empathetic and non-judgmental space for you to explore what is keeping you stuck and help you move past blocks and traumas in your life so that you can get to a happy and healthier place. I take pride in creating an environment where you feel supported, while also giving you the gentle nudge that you may need to challenge negative thoughts and beliefs in order to create more space for kindness and change within yourself. Taking the first step to reach out for help can be challenging. I am here to make it as easy as possible and support you through that process.

Typical issues that you may be facing…

• Stress, worry and anxiety

• Depression

• Grief and loss

• Difficult family relationships

• Blended families

• Divorce and relationship issues

• Career and workplace stressors

• Aging parents

• Work/life balance

• Loss of self-esteem and self-worth

How I can help you…

I’ve been privileged to witness my clients overcome all kinds of obstacles, find greater peace and calm, build up their emotional resilience, and more. Typical results include:

• Finding resolution to the issues or concerns that led you to seek therapy

• Learning new ways to cope with stress and anxiety

• Greater self-esteem and self-confidence

• Better management of powerful emotions such as anger, grief and depression

• Improved communication and listening skills

• Greater resilience in the face of adversity

• Changing old behavior patterns and developing new, more beneficial habits

• Discovering more productive ways to solve problems in your family or relationship

The first step is to reach out and connect. I offer a complimentary twenty minute consultation, to talk about your needs, and for you to get a sense of my style and decide if we’re a good fit.

Have more questions? Check out my FAQ, or get in touch.