Hi, I’m Kristy

A bit about me:

I became a therapist because of a lifelong interest in personal growth, introspection, and self-awareness, and have always been intrigued in how we find and make meaning in our lives. People describe me as warm, personable, and laid-back, with an occasional sprinkling of humor and creativity. I’m naturally curious, and have a knack for listening beneath the details of the story to get to the heart of the matter.

I believe that my role as a therapist is to partner with you, and that we are in the room as equals, working together in service of your greater well-being. In our work together, you are the expert in your own life; my role is to bring my toolkit of training, discernment, and wise questions to help you build new habits, navigate difficult emotions, and build a healthier, more satisfying life. I’m committed to creating and holding a safe, non-judgmental, empathetic space for you, in order to help you do the inner work of healing, growth, and change.

How I work

I work from a person-centered perspective, which means that above everything else, the relationship we have with each other is the most important element of therapy. I’m trained both as a therapist and as a personal coach, so depending on the situation, I may bring different perspectives into our conversation. I often describe therapy as the “rear view mirror”, a bit like looking into your life already lived to this point in order to understand how your past is impacting your present. And coaching is more forward-oriented, dreaming and planning for your desired future. Both are useful perspectives, and you’ll find I bring both into our time together.

I draw from a wide range of modalities, and I tailor therapy to fit each individual rather than work from a formulaic, prescriptive structure. I draw most heavily from modalities such as family systems theory, narrative therapy, solution focused therapy, and mindfulness practices, and am always expanding my toolkit with ongoing training and education. I am licensed in Washington State as an Mental Health Counselor Associate, earned my Master’s Degree in Systems Counseling at Bastyr University, and am a Certified Professional Coach through the Coaches Training Institute.

Sound like a good fit?

I offer a complimentary twenty minute consultation to talk about how we can work together, and look forward to hearing from you.